Super greens and Reds: Super foods blend+ Multivitamin

Vitamins

Vitamin A

Vitamin A is a fat-soluble vitamin which has two forms/source options for the human diet; retinoid or carotenoids. Vitamin A aids in immune system function, fertility and is also an antioxidant

Healthy vision including low light vision - formation of rhodopsin, a photoreceptor pigment in the retina

Healthy skin and cell regulation (both growth and differentiation) - maintenance of healthy epithelial tissues

Vitamin Bs

The Energisers: These vitamins are actually a large group consisting of the following;

B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin). B9 Folic Acid (Folate) and B12 (Cobalamin).

vitamin B are a great source of energy and aids the body in stress management. It helps the central nervous system and aids in red blood cell formation

Vitamin C

Vitamin C or L-Ascorbic Acid is a water-soluble vitamin the human body cannot synthesis so daily intake is essential. Excess Vitamin C is excreted in urine.

Supplementation of Vitamin C comes in several forms such as Ascorbates, Ascorbic Acid with Bioflavonoids; and products, often referred to as Ester C which are able to be stored in the body for longer periods.

Vitamin D:

Vitamin D is a fat-soluble vitamin essential for bone health, calcium absorption and blood clotting, one of which around 35% of New Zealanders lack. The two most important forms of vitamin D for humans are vitamin D₂ (Ergocalciferol) and vitamin D₃ (Cholecalciferol).

Multi-vitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Multivitamins are used as a nutritional supplement to provide the body with vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies in the body.

Amla

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin.

Beetroot

Beets have many helpful plant compounds that reduce inflammation and protect cells from damage. It can also help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles.

Broccoli

Broccoli is a vegetable. The parts that grow above the ground are used to make medicine.
Broccoli is used for high cholesterol, fibromyalgia, preventing several types of cancer, and other conditions, there is no strong scientific evidence to support these uses.

Carrots- Carrots are root vegetables that were first grown in Afghanistan around 900 AD.

Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights:

They’re good for your eyes. This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.

Chlorella

Chlorella (Chlorella pyrenoidosa) is a type of algae that grows in fresh water. It's sometimes called seaweed. It's used for nutrition and as medicine. Chlorella is a good source of protein, fats, carbohydrates, fiber, chlorophyll, vitamins, and minerals. Most of the chlorella that is available in the U.S. is grown in Japan or Taiwan. It's made into tablets and liquid extracts.

Cranberry

Cranberries are native to North America. They now grow on around 58,000 acres of farmland across the northern United States, Chile, and Canada.

Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content.

Chia

Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. [2] However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone.

Probiotics

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.

Probiotics may have a variety of effects in the body, and different probiotics may act in different ways.

Probiotics can help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed

Produce substances that have desirable effects

Influence your body’s immune response.

Flax seed

Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source).

Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.

Gogi berry

Goji berries are tiny red fruits packed with antioxidants and powerful medicinal properties.

Goji berries have been used in traditional medicine to ward off illness and infection and naturally enhance immunity.

Mangosteen

Mangosteen (Garcinia mangostana), also known as the purple mangosteen, is a tropical evergreen tree with edible fruit native to tropical lands surrounding the Indian Ocean. Its origin is uncertain due to widespread prehistoric cultivation. It grows mainly in Southeast Asia, southwest India

Highly Nutritious. Mangosteen is relatively low in calories.

Maqui berry

is a South American, dark-purple fruit that grows in the wild. It help to remove free radicals from the body, as this berry is high in antioxidants. Antioxidants work by stabilizing free radicals, thus helping prevent cell damage and its adverse effects.

Monk fruit

Monk fruit is native to China and named after the monks who cultivated it originally. Traditional Chinese medicine (TCM) practitioners have used this ancient variety of small, green melon for centuries. It helps with weight loss as it is a low calorie food.

Rosehip

Rose hips suggested uses include as a rich source of Vitamin C, remedy for rheumatoid arthritis; reduces symptoms of knee and hip osteoarthritis. It helps the immune system to fight off foreign invaders and out of control cells; facilitates fat metabolism; protects tissues from free radical damage; assists the nervous system by converting certain amino acids into neurotransmitters; prevents scurvy; protects joints and connective tissues; protects adrenal function and many more benefits.

Spirulina

Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Wheat grass

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits.

It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a “living food.”

Pomegranate

Pomegranate is a tree some parts of the tree and fruit are used to make medicine.
People use pomegranate for high blood pressure, athletic performance, heart disease, diabetes, and many other conditions, but there is no good scientific evidence to support most of these uses.

Bromelain

Bromelain is an enzyme mixture that people can extract from the stem or fruit of the pineapple plant Ananas comosus. Healers have used these enzymes for hundreds of years in many ways. Now, retailers tend to sell bromelain either as a health supplement or skin cream.

Bromelain is a mixture of enzymes that have active effects in the body. The active ingredients in bromelain include proteinases and proteases, which are enzymes that break down proteins in the body.

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Pea protein

There are several potential benefits that can come with using pea protein, Dimarino says. They include:

Easily digestible. Pea protein is digested well and therefore easy on your stomach, unlike high-fat meat products.

Creamier texture. It gives that richness that is delicious in shakes

Vegan-friendly. If you’re a vegan or vegetarian, this is a staple you can easily fit into your diet.

Hypoallergenic. Pea protein is both gluten- and lactose-free, making it a preferred option for people who have those particular allergies.

Kelp

Kelp is moderately rich in iron, which is necessary to prevent the iron deficiency known as anemia. If you have anemia, your body’s tissues don't get enough oxygen because of a shortage of red blood cells. Menstruating women are especially at risk of anemia, which can cause fatigue, weakness, dizziness, and other symptoms.

Kelp has an impressive nutritional profile. Besides iodine and iron, kelp is a rich source of: Calcium

Folate, Magnesium, and vitamin K

Spirulina

Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Stevia

Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients.

Chia

Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. [2] However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone.

Hemp protein

Hemp is considered a complete protein because it contains all eight essential amino acids in sufficient quantities to meet the body’s needs. This also makes hemp a good alternative source of protein for vegetarians and vegans.

Sacha Inchi Protein

The health benefits of sacha inchi seeds are largely due to its richness in good-for-you fats. It may help improve a number of markers associated with chronic diseases.

Sacha inchi can be used in whole, powdered, or oil forms. Sacha inchi oil may have beneficial effects on the lipid profiles of patients with hypercholesterolemia (aka high cholesterol).3 When taken orally, sacha inchi oil may reduce total cholesterol and increase good HDL cholesterol.

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Vitamin C

Is also known as L-Ascorbic Acid is a water-soluble vitamin the human body cannot synthesis so daily intake is essential. Excess Vitamin C is excreted in urine.

Supplementation of Vitamin C comes in several forms such as Ascorbates, Ascorbic Acid with Bioflavonoids; and products, often referred to as Ester C which are able to be stored in the body for longer periods.

Vitamin D: The Sunshine Vitamin

Vitamin D is a fat-soluble vitamin essential for bone health, calcium absorption and blood clotting, one of which around 35% of New Zealanders lack. The two most important forms of vitamin D for humans are vitamin D₂ (Ergocalciferol) and vitamin D₃ (Cholecalciferol).

Garlic

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made "odorless" by aging the garlic, but this process can also change the effects of garlic.

People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is also used for the common cold, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. There is also no good evidence to support using garlic for COVID-19.

Elderberry

Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using elderberry for COVID-19.

Oregano

People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: skins sores, aching muscles, asthma, cramping, diarrhea, indigestion

Colds and to boost overall health

Ashwagandha

Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions.

Ashwagandha is also considered an adaptogen. That means it helps your body better manage stress. Much of the research on ashwagandha’s benefits has been done on animals, so experts can’t say for sure how well it works. But here are some things this herbal supplement might help with.

Kuzdu

Today, the most popular ways to use kudzu root are as an herbal supplement or a root tea.

However, you can also consume kudzu root as a food. People often eat different parts of the plant raw, sautéed, deep-fried, baked, or jellied.

You can eat the root as you would other root vegetables, like potatoes or rutabagas. Kudzu roots can be dried and ground into a powder, which some people use as breading for fried foods or as a thickener for soups and sauces.

Magnesium

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3]. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm [3].

Zinc

Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste.

Zinc is found throughout the body. The body doesn't store excess zinc, so it must be obtained from the diet. It's needed for immune function, wound healing, blood clotting, thyroid function, and much more. It also plays a key role in maintaining vision and might have effects against viruses.

Turmeric

Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. The turmeric root is also used to make alternative medicine.

Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease.

Turmeric has also been used to treat stomach ulcers. However, research has shown that turmeric may not be effective in treating this condition.

Quercetin

Quercetin is a plant chemical naturally found in certain foods and drinks, like apples and tea. It's thought to help benefit certain health conditions, including allergies, cardiovascular disease, and inflammation.

Olive Leaf

While olives get all of the attention as the fruit of the olive tree, new research indicates that olive leaf provides a wide array of health benefits.

The benefits of olive leaf are numerous, it’s said to support the immune system, lower blood pressure, and fight bacteria, among other benefits.

Andrographis

Andrographis leaf and stem might work by stimulating the immune system. It might also prevent flu viruses from binding to cells in the body.

People commonly use andrographis for the common cold, osteoarthritis, infection of the throat and tonsils, and a type of bowel disease called ulcerative colitis. It is also used for many other conditions, but there is no good scientific evidence to support its other uses.

Boneset

Common cold. Early research suggests that taking a specific homeopathic product made from boneset reduces symptoms of the common cold similarly to aspirin.

Helps with Constipation, vomiting, Fluid retention., Aching muscles.

Selenium

Selenoproteins help prevent the oxidative modification of lipids, reducing inflammation and preventing platelets from aggregating [9]. For these reasons, experts have suggested that selenium supplements could reduce the risk of cardiovascular disease or deaths associated with cardiovascular disease.