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Vegan Protein Powder Shake

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Pea protein There are several potential benefits that can come with using pea protein, Dimarino says. They include: Easily digestible. Pea protein is digested well and therefore easy on your stomach, unlike high-fat meat products. Creamier texture. It gives that richness that is delicious in shakes Vegan-friendly. If you’re a vegan or vegetarian, this is a staple you can easily fit into your diet. Hypoallergenic. Pea protein is both gluten- and lactose-free, making it a preferred option for people who have those particular allergies. Kelp Kelp is moderately rich in iron, which is necessary to prevent the iron deficiency known as anemia. If you have anemia, your body’s tissues don't get enough oxygen because of a shortage of red blood cells. Menstruating women are especially at risk of anemia, which can cause fatigue, weakness, dizziness, and other symptoms. Kelp has an impressive nutritional profile. Besides iodine and iron, kelp is a rich source of: Calcium Folate, Magnesium, and vitamin K Spirulina Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body. Stevia Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients. Chia Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone. Hemp protein Hemp is considered a complete protein because it contains all eight essential amino acids in sufficient quantities to meet the body’s needs. This also makes hemp a good alternative source of protein for vegetarians and vegans. Sacha Inchi Protein The health benefits of sacha inchi seeds are largely due to its richness in good-for-you fats. It may help improve a number of markers associated with chronic diseases. Sacha inchi can be used in whole, powdered, or oil forms. Sacha inchi oil may have beneficial effects on the lipid profiles of patients with hypercholesterolemia (aka high cholesterol).3 When taken orally, sacha inchi oil may reduce total cholesterol and increase good HDL cholesterol.

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